Home care resources.
Looking for ways to build on the work done in session? Stretches, strength building, and home care can make all the difference when it comes to meeting your wellness goals.
You can find specific boards with links to videos and articles on our Pinterest page.
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how to get the most benefit from your session
Oftentimes, clients believe that massage operates on what I call a “chiropractic schedule”, that more is better, and if you stop coming, all your symptoms and discomfort will return immediately. …
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why get breast massage as a part of prenatal massage?
In the US, breast massage is not typically considered part of typical prenatal massage. In Washington state, we are fortunate as Licensed Massage Therapists to have the option to pursue …
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what to expect for your first massage
You’ve heard from a workmate that massage helped his migraines. Your doctor recommended massage for chronic pain management. Your midwife recommended prenatal massage for help with Sciatica pain. Your best …