Personalized Massage & Bodywork for Deep Relief
At Thyme & Remedy, each session is customized to your body’s needs; Supporting pain relief, nervous system regulation, and deep rest in a calm, intentional setting.
Sessions are paced with intention, allowing time for your body to respond, settle, and release without being rushed.
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With 18 years of hands-on experience, sessions are guided by both clinical understanding and careful, attentive listening.
The studio is designed to feel quiet, private, and restorative – so your body can fully relax and feel supported.
Care that meets you where you are.
Each session is shaped by how your body feels that day. Pressure, pacing, and techniques are adjusted with care, creating space for relief, regulation, and rest – without rushing or forcing change.
Ways Clients Commonly Work With Me
While services are listed individually, most sessions fall into a few core areas of focus. Treatments may blend techniques across these areas, depending on what your body needs that day.
Specific services, session lengths, and pricing are listed on the Services Page.
Lymphatic and Facial Support
Gentle, intentional techniques that support lymphatic flow, reduce congestion, and encourage ease through the face, jaw, and neck. This includes lymphatic-focused sessions and intraoral work when appropriate.
Integrative Spa Sessions
Full-body sessions that blend therapeutic work with restorative pacing – supporting both physical relief and nervous system regulation.
Therapeutic & Integrative Massage
Focused, responsive work designed to address chronic tension, movement limitations, or discomfort – adapted in real time based on your body’s feedback.
What Sessions Are Like at Thyme & Remedy
Sessions are unhurried and collaborative, with time to check in, adjust, and respond to your body’s needs as the session unfolds.
A Thoughtful Check-In
Each session begins with a brief check-in to understand how your body is feeling that day, what’s been coming up, and how you’d like to focus the session. If it’s not your first time, it’s also a time for feedback about your last session and what worked best vs. techniques that didn’t resound for you.
Responsive, Intregrative Work
Techniques are adapted throughout the session – blending therapeutic, lymphatic, or restorative practices based on your body’s feedback.
Time to Settle and Integrate
Sessions are paced to allow your nervous system to settle, supporting both physical relief and a sense of overall ease.
Ready to Book a Session?
Sessions can be booked online. If you’re unsure what service to choose, we’ll determine the best approach together during your appointment. Or feel free to reach out via text or phone.